Eat bread with meals to add more calories. Add milk and cheese to things you cook to add more calories. Related Posts. May 5th, Daily Mental Energy Checklist.
July 30th, February 28th, Top Ten Tips for Caregivers. June 20th, Toggle Sliding Bar Area. Search for:. View All News. A loss of appetite can be physical or psychological. It is often temporary due to factors such as infections or digestive issues, in which case appetite will come back when a person has recovered. Some people may also lose their appetite as a symptom of a long-term medical condition, such as in the late stages of serious illness, including cancer.
This is part of a condition that doctors call cachexia. The medical term for a complete loss of appetite over a more extended period of time is anorexia. This is different to the eating disorder anorexia nervosa , which is a mental health issue. Common viral or bacterial infections, such as flu or gastroenteritis , are often to blame for appetite loss. People with pain in their mouths, such as sores, may also experience a loss of appetite if it becomes difficult to eat.
Long-term medical conditions can cause a loss of appetite for a range of reasons that vary depending on the cause. Loss of appetite can be related to lowered immune system function, feeling unwell, and having an upset stomach. A loss of appetite is a common side effect of many medications, along with other digestive issues, such as constipation or diarrhea.
If people have recently undergone major surgery, they may experience a loss of appetite after the operation. This feeling can be partly related to anesthesia drugs. Using drugs recreationally, such as cocaine, cannabis, and amphetamines can also cause a loss of appetite.
These can include:. A loss of appetite can also be more common in older adults. This can be due to increased use of medications and changes in the body as it ages. These changes can affect:. A loss of appetite or unexpected weight loss can sometimes be a symptom of certain cancers, such as pancreatic, ovarian, or stomach cancer. If people experience any of these symptoms, they should see a doctor who will be able to find out the underlying cause. Your menu is up to you, you can choose the foods that you like most of all.
Anyway, below you can see a list of foods that will be good choices if you have decreased appetite. It is always recommended for people who suffer from diarrhea, nausea, and stomach discomfort because it is easy to digest. This is also a rich source of B vitamins, iron, manganese and magnesium.
This superfood can support the health of your muscles, bones and nerves and decrease your risks of cardiovascular disease 8. This will be a perfect option if you have a stomach upset. These are also a rich source of protein which is especially easy for your body to digest and use.
These are low-fiber fruits, that will help your body get numerous essential nutrients without worsening nausea. Such soups will be especially helpful for people who have a cold or flu. They go down easily and help to fight inflammation and make you feel better.
Sweet potatoes can be a nice option for an upset stomach, if you cook them well and without skin. The same goes for squash. Drinking your calories and protein in liquid form can help you get in the nutrients you need without making you feel as full as eating a solid meal.
Liquids move more quickly through the stomach to the intestines where nutrients are absorbed. Many people have no appetite in the morning. It is best to eat something tasty and nutritious within the first few hours after you wake up. This issue is known as early satiety. You may also face nausea and vomiting. This condition can be caused by peptic ulcers or gastroesophageal reflux disease GERD. So, if you feel satiated when you have eaten too little food, it is better to talk to a healthcare professional 1 , 5.
You are likely to solve the problem on your own and recover in a short period of time. In some cases, people also face vitamin deficiencies and malnutrition, which are dangerous for their lives. You already know the answer to this question. You should understand that your body is like a mechanism that needs fuel. Make everything possible to meet your nutritional needs. Make sure your diet is well-balanced and that you get all necessary nutrients.
Take care of yourself and stay healthy. This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. If your loss of appetite is a result of depression, an eating disorder, or drug misuse, you may be referred to a mental health specialist.
Loss of appetite caused by medications may be treated by changing your dosage or switching your prescription. Never change your medications without first consulting your doctor.
If left untreated, your decreased appetite can also be accompanied with more severe symptoms, such as:. If your decreased appetite persists and you develop malnutrition or vitamin and electrolyte deficiencies, you can have life-threatening complications.
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