Over exercising how much

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Current guidelines from the U. Department of Health and Human Services recommend adults get to minutes of moderate physical activity or 75 to minutes of vigorous-intensity aerobic physical activity each week, in addition to strength training. And many endurance and professional athletes safely perform many more hours of physical activity per week than the guidelines set as the minimum.

There is controversy, however, among sport medicine researchers if there is even a point at which too much exercise ever becomes harmful in ultra-endurance athletes, according to a review published in in the journal AIMS Public Health. Other research suggests though that there is no upper limit for healthy adults in terms of how much aerobic activity benefits the heart.

According to the National Institutes of Health NIH , there are primarily two main ways you can overdo it on exercise:. Slabaugh adds. Athletes of every level need to get the nutrition they need to sustain their workouts, even if an exercise program is part of a weight loss plan. Overtraining can also result from trying to ramp up a training program too quickly. Symptoms of exercise addiction include withdrawal — that's when you feel anxious or exhausted when you miss a workout.

Or feeling a lack of control and unable to cut down on exercise. Even when you know it's hurting you. Now, it's important to understand that you shouldn't just give up on exercising. The key is to get the right amount. World globe An icon of the world globe, indicating different international options. Get the Insider App. Click here to learn more. A leading-edge research firm focused on digital transformation. Good Subscriber Account active since Shortcuts. Account icon An icon in the shape of a person's head and shoulders.

It often indicates a user profile. Apply market research to generate audience insights. Measure content performance. Develop and improve products. List of Partners vendors. Traci Copeland is a fitness trainer based in New York. Because exercise is so beneficial for the human body, the focus of health professionals is usually on how to get people to do enough of it in our daily lives.

Or, you might use exercise to keep yourself from having to be concerned about your food intake. Yes, it is definitely possible to over-exercise. When too much focus is put on any one part of our lives, there can be a negative impact on everything else.

How much equals too much is a more individualized question, though. We know that minutes a day is generally recommended, but even as little as 15 minutes a day will reduce mortality risk and extend life expectancy. In fact, you may instead be causing yourself harm. Additionally, too much exercise can move into addiction territory. While one of the below alone is possibly not cause for concern, if you can relate to numerous symptoms, you may be exercising too much.

In that case, the most important thing you can do is listen to your body. How to hear what your body might be telling you?