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What is the most important information I should know about ascorbic acid? What is ascorbic acid? Ascorbic acid is used to treat and prevent vitamin C deficiency. Ascorbic acid may also be used for purposes not listed in this medication guide. What should I discuss with my healthcare provider before taking ascorbic acid? How should I take ascorbic acid?
Drink plenty of liquids while you are taking ascorbic acid. Do not crush, chew, or break an extended-release tablet.
Swallow it whole. Store ascorbic acid at room temperature away from moisture and heat. What happens if I miss a dose? What happens if I overdose? Seek emergency medical attention or call the Poison Help line at What should I avoid while taking ascorbic acid? Follow your doctor's instructions about any restrictions on food, beverages, or activity. What are the possible side effects of ascorbic acid? Stop using ascorbic acid and call your doctor at once if you have:.
What other drugs will affect ascorbic acid? Where can I get more information? It works as an ant Does vitamin C interact with other medications? Yes, it can. Deferoxamine and iron supplements are both known to interact with vitamin C supplem Are there any risks in taking vitamin C? Generally, the amounts of vitamin C available in foods are considered to be safe for most people How can getting enough vitamin C help me lose weight? The coating stays intact through the stomach, dissolving only after the vitamin reaches the small intestine, where it can be absorbed.
If you chew this type of supplement, you'll ruin the effect of the enteric coating. Vitamin C is a natural organic acid called ascorbic acid. If you chew vitamin C supplements instead of swallowing them whole, the acid has the potential to erode tooth enamel. If your stomach is sensitive, it may also cause heartburn or an upset stomach. This may only be a problem if you take large doses, but if the acid bothers you, don't chew vitamin C tablets.
You might also consider getting buffered vitamin C supplements that neutralize the acidity, such as calcium ascorbate or magnesium ascorbate, suggests Orthomolecular Medicine.
If you have a hard time swallowing tablets, try buying caplets, capsules and softgels, which are easier to swallow than dry tablets.
If you struggle to get them down, you can always chew or crush all three types. Obviously, liquid supplements are the easiest to swallow, but powders are a less expensive option, reports All Star Health.
Chewable vitamins are an obvious option, but they have a few disadvantages, such as sugar and artificial flavoring and coloring. Some chewables contain 2 to 3 grams of sugar in a dose. By comparison, 1 teaspoon of granulated sugar has 4 grams of sugar. A new technique for swallowing pills may help.
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