With the use of advanced radio-frequency technology, this procedure has a proven record of success with consistent skin tightening results. It works by channeling a concentration of radio-frequency energy onto the targeted skin layers, which stimulates collagen production and enhances skin elasticity. In recent years, the skin tightening treatment has surged in popularity, particularly among women who have given birth.
This is a safe, non-invasive cosmetic procedure that feels virtually painless. The treatment is commonly applied on the abdomen, arms, and other body areas. The skin tightening can also be used to reduce fine lines and wrinkles on your face.
Exfoliation promotes the growth of new, healthy skin cells. Its benefits include improved blood circulation and increased skin elasticity. Another benefit is its skin tightening ability for women after their pregnancies.
Regularly exfoliating your belly should help to tighten the skin around this area. You have many exfoliation options available, which include a loofah sponge, a soft bath brush, or a gentle exfoliating scrub. You can purchase exfoliation products , or make your own at home with oatmeal powder, sea salt, and olive oil. Over exfoliated skin may come with certain unwanted skincare complications. If you are familiar with using essential oils, you can prepare a blend of oils to promote healthier skin.
Almond oil is famously known to help with the healing of stretch marks. Castor oil can assist with softening scar adhesions. Other types of oils, such as olive oil or coconut oil, contain antioxidants that improve your skin quality.
Gently massage these oils onto your belly as part of your regular routine, such as every time after you take a shower. You should see positive results as the loose skin around your belly slowly repairs and tightens itself.
To maximize the effectiveness, you can purchase massage oils that were created specifically for new mothers. Daily exercise may not sound like the most appealing activity, especially if you feel tired and groggy after taking care of your newborn baby. Following the same steps that will help you minimize the appearance of stretch marks during the first nine months of your pregnancy will go a long way toward keeping your skin tight after your baby is born.
Both products work to nourish the skin on your hips, thighs, stomach, and bust so that your skin can naturally expand and stretch without scarring. The increased elasticity these products provide makes it much easier for the skin to regain its normal shape after your baby is born.
Your skin gets the nutrients it needs to maintain its elasticity from the foods you eat. To promote elasticity and tighten loose skin after pregnancy, eat a healthy diet including plenty of fruits, vegetables, fats, and lean protein. The vitamins and minerals in a well-balanced diet will contribute to the flexibility and health of your skin. This flexibility can help your skin return to normal after your baby is born. Fruits and vegetables like broccoli, strawberries, and spinach provide vitamins C and A along with other healthy nutrients and minerals.
Vitamin C is essential for collagen production which gives your skin its firmness. Vitamin A acts as a humectant, drawing water to the surface where the moisture helps your skin remain supple.
Healthy fats like sunflower seeds, almonds, and hazelnuts contribute vitamin E and other antioxidants that work to eradicate toxins and free radicals. Keep in mind, though, that losing weight too quickly can make the problem of loose skin even worse. If you shed weight too fast, you will lose both fat and muscle.
Losing muscle robs your body of its ability to maintain a tight, toned shape. Less muscle also reduces your metabolism and makes it more difficult to lose weight further down the road. Whether you do cardio , yoga, or some other type of exercise, aim to lose one to two pounds per week.
That rate of weight loss makes for a much healthier body and is sustainable over the long term. It may not seem like much at first, but it will add up over time. That said, you may still have to deal with small lines and skin discolorations after your baby is born. All the work that you put into minimizing stretch marks while you were pregnant will make your recovery a lot easier.
In the months after your baby is born, your hormones will change again like they did when you first got pregnant. The chemistry in your skin will change too.
Because of these changes, what worked for you while you were pregnant might not work after you give birth. Tightening loose skin after pregnancy is all about promoting and maintaining elasticity.
That elasticity depends, in large part, on staying hydrated. And the only way to stay hydrated properly is to drink at least eight cups of water every day. In addition to keeping your skin elastic, drinking water helps your body burn calories and reduces water retention in your abdomen. All these things together can make the appearance of loose skin less noticeable.
The firmness of your skin depends, in large part, on the underlying muscle. Please read my full Disclaimer for more information. Also, this post may contain affiliate links : meaning I may receive a commission if you use them. The amount of loose skin you have will depend on how much and how fast you lose weight in the postpartum period. If you experience a massive drop in weight, you will likely have more loose skin than average.
Water is the elixir of life. Besides being absolutely necessary for everything you do — water is a simple way to help your skin remain hydrated and elastic. They have sunken eyes, shriveled skin, and decreased skin turgor. This is medical speak for inelastic skin. When you stretch it, it should go back to its normal shape.
The nice thing is, you have an easy way to determine how hydrated you are. The goal is for your urine to be pale yellow throughout the day. If it is dark yellow, you are dehydrated and need to drink water! Your diet is the best way to provide your body including your skin with the nutrients that it needs to be healthy.
If you only eat Pop-tarts and candy all day, you will never give your skin the nutrition it deserves. The other dietary component to maintaining healthy skin is to ensure that you are eating healthy fats and protein. These two macronutrients are absolutely critical for maintaining a healthy internal and external environment in your body.
Well, protein is the most important nutrient for maintaining and developing lean muscle tissue. Which by the way, is my next tip for you. Exercise is hands down one of the best ways to live your healthiest life. It also happens to be the best way to tone and develop your body. When you strength train, you are teaching your body how to use your muscle tissue in the most efficient way possible.
As a result, the lean muscle tissue you develop can help improve the appearance of your skin from underneath. If you want to get started — check out an easy at-home postpartum workout and my simple postpartum kettlebell workout. Maintaining a healthy body composition will always have a positive effect on your body in every way. Aside from maintaining a strength training schedule, you should also try to be as active as possible. This is one of the little-known ways to keep your metabolism high and body fat levels low.
This could be as simple as walking every day. Walking is one of the best and most underutilized forms of exercise. While the overall effect on weight loss is modest — breastfeeding is extremely beneficial to your baby.
Cortisol is the stress hormone. While it may be difficult to control the amount of stress you experience, you do have control over how you manage it. As simple as this tip is — please do not underestimate the importance of it.
Sleep deprivation has been clinically proven to result in high cortisol levels throughout the day. The last thing that I want you to try is skin firming products.
There is some research to show that products containing anti-oxidants such as:.
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